How do you get quick results to lose weight while eating healthy?
It's an easy answer, but not always easy to do. Exercise. Watching what
you eat and how much you eat will put you on the right track to lose
unwanted pounds. Adding extra activity and exercise will increase the
fat cell breakdown. Learning how to eat healthy and lose weight fast
will positively affect your overall
health and lifestyle.
How To Eat Healthy And Lose Weight Fast In 10 Easy Steps
1.
Portion Control. Use your hand as a reference when judging portion
sizes. The palm of the hand is the size of a protein based food. The
closed fist is the appropriate size of
carbohydrates. Fingers spread out
wide or a "jazz hand" indicates how much fruit and vegetables should be
consumed in a meal.
2. Go low on dairy. Small amounts of dairy are more appropriate since dairy is heavy with calories and fat grams.
3.
Water intake. Drink water throughout the day and whenever you are
thirsty. Keeping your body hydrated will aid in metabolism and energy.
Water flushes out toxins and aids in digestion and absorption. Fat cells
don't have a chance to produce when water is flushing out what the body
does not need.
4. Processed food. Keep away from processed food
when possible. Pre-packaged food lacks nutrients and adds excess sodium
and calories to your system.
5. Indulge in vegetables. Eat a
variety of vegetables and leafy greens everyday. They will burn fat
cells and keep the blood clean from illnesses.
6. Boost energy
with fruit. Fruit and berries are packed with antioxidants and give you
quick and lasting energy. The sugar fructose is present in fruit and can
help to satisfy sugar cravings.
7. Juicing wheat grass. Extreme
caution and education should be warranted when using wheat grass. Wheat
grass suppresses the appetite and melts fat cells rapidly. It is
bursting with nutrients that fight off diseases.
8. Stay away from
sugar packed beverages. Soda pop, energy drinks, and fruit juices that
are not 100% juice are loaded with sugar. Excess sugar adds calories and
encourages fat cell production.
9. Sprout your seeds and grains.
Sprouted foods are 200% more nutrient dense than the food itself.
Sprouted foods like wheat, lentils, beans, broccoli, and sunflower seeds
suppress the appetite, give the body rapid and sustainable energy to
burn fat cells.
10. Fish and seafood. Fish should be consumed 2-3
times a week. Fish is rich in omegas and protein. Fish is low in
calories and encourages fat cell reduction.
For a FREE Report on,"HOW TO EAT HEALTHY AND LOSE WEIGHT FAST", Simply Click Link
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Our FREE Report will show you how to shed unwanted pounds naturally without a special diet.
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Hi,
I'm Shari Carter and I am a Cosmetologist as well as a Health and
Wellness Advocate. I am passionate about helping people reach their
health and weight loss goals.
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