five Easy Weight Loss Tips For Women
A woman's hormones are different to a man because they have a higher level of the hormone leptin. This hormone plays an important role in appetite control, metabolism and weight loss. That's why weight loss tips for women are not going to be exactly the same as they are for a man. 1. Be Aware Of Your Hormonal Changes . Any weight loss tips for women should acknowledge your premenstrual syndrome (PMS). PMS can trigger cravings, water retention in your body and make you feel like your diet is too difficult to stick with. If you have cravings, try and plan for them. For example, if chocolate becomes irresistible, opt for dark chocolate. It can satisfy your craving and, because it's very rich, smaller amounts will give you the fix you need. Also, avoid the scales for a few days if you know that you're going to have extra water weight at a particular time of the month. 2 . Drink More Water. One simple piece of advice on losing weight is to dr